Knowledge can mean better health for you and your family.
Knowledge is the best medicine KIBM
Remember when it comes to your health, knowledge is
the best medicine.


“Knowledge is the best medicine” (KiBM) is a program that helps you take control of your health and work with your prescriber and the rest of your healthcare team to manage your medicines safely and appropriately. This program is supported by leading health organizations in Canada who believe that an educated patient is a healthier patient.

Learn more


Medicines can improve your health and quality of life. However, when medicines are overused, underused or misused they can cause risk to your health.

Did you know? The World Health Organization estimates that 50 % of people do not take their medicines correctly.

Learn more


Who are the members of your healthcare team?

You! As well as, doctors, pharmacists, nurses and anyone else who is involved in your healthcare whether they are regulated healthcare professionals and other providers or family and friends.

Learn more


Most Canadians have at least one risk factor for chronic disease that is within their power to change. Making healthy choices will not only reduce your risk of disease, it will also make you feel better. Here are some resources to help you better manage your health.

Learn more


As more and more Canadians are choosing electronic methods to manage information, KiBM has ended distribution of the printed medication record book, as of June 1, 2015. 

You are encouraged to download the free and confidential MyMedRec app, which will allow you to take charge of your medication records electronically – on Android, Blackberry or iOS. Simply click on the "App" tab above. MyMedRec allows patients and caregivers to have their medication and immunization record at their fingertips. It includes features such as refill and dose reminders, storing of medication histories and, multiple patient profiles, email and picture capabilities, as well as contact information of prescribers and pharmacies.  

Alternately, you may download and print the booklet for your own personal use by clicking on the "Create Your Own Record" tab also located above.   

A print-ready booklet file is available to you to print in the quantity and location of your choice. If you are interested in providing your own printed copies of this booklet to your clients, please contact Lynn Tassé at or 613-236-0455, ext. 225 to receive a printer-ready file, or for further information.


medication record