Knowledge can mean better health for you and your family.
Knowledge is the best medicine KIBM
Remember when it comes to your health, knowledge is
the best medicine.

Know Your Health

Most Canadians have at least one risk factor for chronic disease that is within their power to change. Making healthy choices will not only reduce your risk of disease, it will also make you feel better. Here are some resources to help you better manage your health.

Easy steps for healthy living:

  • Exercise regularly
  • Eat a balanced diet
  • Avoid smoking or second hand smoke
  • Reduce stress


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